Melanie is a Registered Dietitian who started Dietriffic in March 2007. She believes it's not so much her formal qualifications that qualify her to give advice... but her passion to genuinely help people achieve their health goals. Have you got your copy of her free book yet?
Some time ago I talked a little about baby led weaning. This is the method I used to introduce Elissa to solids. In the UK we recommend babies begin weaning onto solids at 6 months. Whenever you wait until 6 months to wean, your baby will be better able to sit up, have good head and neck [...]
Studies show that what we eat before, during and after a workout can have a significant effect on our energy levels, the quality of our workout, and the recovery process which follows. Our muscles need to be properly fuelled to get the maximum benefit from the workout we’ve just completed. And, without the proper nutritional [...]
These days there is an incredible amount of information available on what to eat for health, fitness and weight loss. Unfortunately, a good deal of it is distorted, biased, or simply untrue. Often, the scientists conducting studies on a given food product, or supplement, are employed by the very company which produces the product — [...]
Some of you will remember I asked if you would share your best tip for maintaining an active lifestyle. You came up with some really super answers, and I decided to put them together into an article, so that everyone can benefit from your wisdom. How To Be More Active 1. Nell on making time [...]
I’m sure I’ve said this before, but my husband, Armen, maintains one of the keys to his weight loss success, is that he had two boiled eggs every morning when he was losing weight. Many of you reading this may be worried that the cholesterol contained in eggs could lead to clogged arteries. However, as [...]
12146
2096
865
