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Melanie

Healthy Skin From The Inside-Out

There’s an old saying that it’s what’s on the inside that counts, and that’s very true in relation to your health, including that of your skin. For most people, their skincare routine is all about what cleaners, toners and moisturizers they use. But, that’s only a very small part. Your diet is not only important [...]

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5 Ways Dieters Sabotage Themselves

You’re smart and well informed about lots of things in life, so why is it so tough for you to stay fit and healthy? You may have lots of excuses, and no doubt you have a heap of challenges facing you, but don’t let these excuses be your reason for not achieving your health goals. [...]

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What Are Probiotics?

Most of us have heard that probiotics are “good” for us. But why? And what are the best sources? Down through the years, people around the world have used fermented foods to promote their health. Whether it’s fermented vegetables, fermented yogurt or kefir, it’s been known for centuries that good bacteria is, well, good for [...]

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How Twitter Almost Got Me A Job On TV

When I set up my Twitter account a few years ago, I had no idea it would potentially bring me exciting projects to work on. Now I’ve heard people going on about the power of social media, and statements to that effect. And I’ve experienced it to some degree. Connecting with people, making friends, developing [...]

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Can You Reverse Diabetes?

If you’re like most people, you probably assume that the normal “diabetes lifestyle” must include glucose monitors, lancets, blood pressure cuffs, medications, and related supplements. I mean, once you have diabetes, you’ve got it for life… right? It’s then a life of meeting blood sugar targets, blood pressure checks, eye appointments, foot exams, and more [...]

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