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Melanie

7 Big Nutrition Myths

These days there is an incredible amount of information available on what to eat for health, fitness and weight loss. Unfortunately, a good deal of it is distorted, biased, or simply untrue. Often, the scientists conducting studies on a given food product, or supplement, are employed by the very company which produces the product — [...]

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14 Ways To Be More Active {Readers Tips}

Some of you will remember I asked if you would share your best tip for maintaining an active lifestyle. You came up with some really super answers, and I decided to put them together into an article, so that everyone can benefit from your wisdom. How To Be More Active 1. Nell on making time [...]

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Why You Should Eat Eggs For Breakfast

I’m sure I’ve said this before, but my husband, Armen, maintains one of the keys to his weight loss success, is that he had two boiled eggs every morning when he was losing weight. Many of you reading this may be worried that the cholesterol contained in eggs could lead to clogged arteries. However, as [...]

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Mini Meals: Would This Style Of Eating Work For You?

Eating smaller, “mini-meals,” throughout the day can help to keep blood glucose levels steady, and is even said to boost metabolism. That means, this style of eating may actually be a really great way to help you maintain or lose weight. The basic idea is that each meal contains around 300 calories, and you eat about [...]

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And, The Winner Is…

Thank you all so much for your entries to win one of Carolina’s Mi-Bra‘s. It was great to hear from all of you, and there were a number of really excellent tips shared on ways to maintain an active lifestyle — I’m thinking of making these into an article later in the week So, without further ado, [...]

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