Largely behind the scenes, Armen is the husband of the famous dietitian who runs this site. He has the responsibility of the technical side of things around here, but occasionally writes when he's allowed ;)
So, we’re down to the last couple of weeks now, and as much as I’ve been tempted to cut this short due to hitting a healthy weight, I will continue to the end. This post is obviously late this week. I did the video on Saturday and uploaded it to YouTube, but we were with [...]
As summer approaches, thousands will soon be thinking (if they haven’t already) about getting into shape. People attempt to lose weight for all sorts of reasons, but for most it’s driven by more vain desires like looking better and being more attractive. It’s normal I suppose. Although my motivation has been more driven by observing [...]
Hey Dietriffic readers. It’s me again, the fat losing hubby. It’s that time of the week again, the time where I share with you my results. I’m running out the door to a family event in literally two minutes, so I’m just going to throw up the video for you.
Well, I tried something different this week. I cut out most of the specialised cardio workouts in my regimen, and focused on building muscle groups. The overall measurements (which Mel did again for me this morning; see results below), show some significant positive changes. However, it didn’t effectively burn fat from my mid-section. This was [...]
I really am beginning to be amazed at the results I’m seeing on this plan. Keeping in mind the fact that I don’t have masses of fat that my body wants to shift, I could never have imagined I’d see such visible results over the first four weeks. Although last week and this week haven’t [...]
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