Running in Winter

This is a guest post from Brett Bannister.

When it comes to exercise people’s preferences have altered recently, moving away from sports that take place in uninspiring fitness studios and indoor pools, and instead turning to more sensory and stimulating environments. This is why running outdoors has gained popularity.

Having some decent sports clothes, a good pair of running trainers, and a positive mental attitude is vital. But, another important factor, often overlooked at this type of year, is your safety.

So, here are some helpful tips for running outdoors in the colder months. Click to read more…