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Current Health Articles

Ever since this site began in March 2007, I’ve sought to publish current health articles which deal with the health issues of our day.

There’s a lot of noise out there, and the Internet can sometimes make life more difficult as you try to weed through the myriad of sites dealing with heath conditions.

Some of these articles take me a lot of time to prepare, as I always seek to present current health articles which are scientific, and not just based on assumption or even experience.

They’re all listed below, but I’ve shortlisted three of the more popular articles…

How to Maintain Your Bone Health For Life

New Guidelines on Peanuts During Pregnancy

How to Prevent High Blood Pressure

Eat Your Way To Great Eyesight

Changes in diet can do wonders for your health and in particular to your eyes. A growing amount of evidence suggests that eating certain foods can help to prevent the development of eye disorders and low vision. Vitamin A and C, omega 3, and antioxidant nutrients are good examples of foods that can improve eyesight [...]

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Food and Mood: What’s the Link?

Since stumbling upon the brilliant Sustain website back in 2005 I’ve been more and more convinced of how important a healthy diet is for good mental health. So, when I clicked onto the BDA’s website earlier this week I was really impressed to see they are now promoting the important role dietitians can play in [...]

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Gallstones Diet: Tips for When You Need a Diet for Gallstones

Gallstones are no joke. No joke at all. If you’ve come here looking for information, there’s a chance you’re in pain right now. Thus, I’m not going to bombard with everything about Gallstones. What you’re after is advice which may prevent this pain ever returning, right? We’ll get to that in just a moment. If [...]

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How to Reduce Your Risk of Diabetes

Research tells us that type 2 diabetes is strongly linked to age and obesity, and no-one can deny that these are factors on the increase in our ageing, well fed and sedentary society. Diabetes is in fact one of the leading causes of premature death, with many in the population having the disease without even [...]

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Diet for PCOS

Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in women, affecting an estimated 5–10% in those of reproductive age. It happens when cysts develop outside of the ovary, often described as having the appearance of a string of pearls. Some of the symptoms of PCOS include: Irregular or absent periods Infertility Obesity or [...]

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