Some of you will remember I asked if you would share your best tip for maintaining an active lifestyle. You came up with some really super answers, and I decided to put them together into an article, so that everyone can benefit from your wisdom. How To Be More Active 1. Nell on making time [...]
Back in July 2010 I ran a competition to give away a fab Mi-Bra, thanks to Carolina from Girl Habits. Carolina has kindly offered to partner with me once again, to give you the chance to win another Mi-Bra, absolutely free. If you don’t know already, the Mi-Bra is a super comfortable, 90% organic cotton, [...]
Some time ago I shared my pregnancy news with you. At the time, I mentioned the importance of staying fit and active throughout those 9 months. Whether that means a dedicated workout routine, or simply adding more activity into your daily life, it’s vital to stay active to some degree. So, today I wanted to share [...]
Sometimes we find ourselves making excuses as to why we don’t exercise. One of these excuses may be that we are “too heavy,” “too unfit,” or even “too old” to take part. If you’ve found yourself using any of these in the past, deep down you probably know they are little more than an excuse. [...]
Doctors and scientists have known for years that regular exercise can help us lose weight. Unfortunately though, it’s not a sure thing. Many people exercise regularly, but still struggle to get the weight off and keep it off. So what’s going on? Moderate Exercise Stimulates Appetite It turns out that exercise, especially moderate exercise, such [...]
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