Movement is a medicine for creating change in a person’s physical, emotional, and mental states. ~ Carol Welch
There are millions of plus-size people in the world, but do you sometimes feel like you’re the only overweight person?
Feelings like this often lead to isolation. And, rather than going out with friends or your partner, you stay home—further impacting your isolation.
Most people bury these feelings. Some deal with them by eating to feel better, albeit momentarily.
It’s certainly common behavior in both men and women, and so very difficult to stop (but not impossible!).
The thing is, you probably know you need to change your thinking, but it can feel pretty overwhelming. “Where to begin?” Click to Read More »»
sxc.hu: trublueboy
Do you feel, as I do, that health and fitness are often made to seem too complex?
It’s something that really irks me!
I’m sure I’ve said it here before, but it’s as if people refuse to be content with the simple message of healthy eating. To some, fad diets are the only way… which unfortunately isn’t helped by mainstream media.
Grrrr…… Click to Read More »»
sxc.hu: bies
Okay, okay, so I may have exaggerated a little with the title! 
But, I think it’s pretty neat that household chores could be contributing to my overall health and fitness levels! Get this… if you do four or more household chores per day, it can help you burn over 50,000 calories in one year.
That’s a great way to keep fit, healthy and toned!
Click to Read More »»
sxc.hu: stylesr1
Are you a couch potato?
How long do you think it would take to get control over your fitness and start seeing results?
There’s no doubt, getting fit can seem like a bit of an overwhelming process. I’m beginning to contemplate this very thing myself… with only a few days till our first child arrives, I’m entering into the unknown territory of post-pregnancy body! Click to Read More »»
There are umpteen reasons why exercise should be a major part of your lifestyle.
But, if you’re like most people, you have 101 other reasons why it never seems to happen!
If this is you, stop right there–note down at least 5 reasons why you think exercise is beneficial to you personally.
Without a doubt most of us know that exercise is crucial, but will you actually put that knowledge to use and hit the gym today?
If you’re sitting on the fence on this one, here are 7 exercise benefits to convince you….
Click to Read More »»
To transform the lifestyles of a diet-obsessed world by teaching people how to eat healthy and make healthy eating a habit for life.