17 Ways to Make Yourself LOVE Exercise!
Do you hate the thought of exercise? I’m pretty sure most of us have been there at some point!
I really admire people who are completely committed to exercise at all costs - this is where I want to get to myself!
So, for those of us who struggle with flagging motivation -
Here are a few [...]
How to Become a Runner in Just 10 Weeks
It’s very easy to look at runners and think they’re somehow different to us; that they were simply born super fit - this is definitely how I’ve felt in the past. However, with a little work and determination, you too can become a runner.
Many people actually think they’re too overweight, or unfit to run. However [...]
Fitness Fun for the Whole Family
Study after study has shown that regular exercise and a healthy diet lowers our chance of developing serious disease later in life.
If you’ve got kids, no doubt you want them to grow up to be fit and healthy adults. We already know that kids learn by example, so the best way to get them to [...]
What Football Players Ought to Know About Nutrition
Did you know that there’s a war which has been going on now for decades? It involves the “World” versus “America and Australia.” Of course, this is a war about football!
In America, football consists of 22 men in ‘ice hockey’ gear. In Australia, football consists of 36 guys and an oval pitch. While for the [...]
7 Exercise Accessories for Gadget Luvin’ Geeks!
If trying to lose weight, or get in shape is proving difficult for you, have you checked out the host of unusual fitness gadgets out there?
There’s a vast array of interesting accessories, promising to help spur us on to better health, and if gadgets really aren’t your thing, they do make perfect gifts for that [...]
