These exercise tips are designed for regular people.
Like you, I get frustrated every time I’m looking for exercise tips when I come across another body builder with advice that just isn’t for me.
Here I share what I learn and what I use as exercise tips for the rest of us.
I’ve shortlisted three of the more popular articles on exercise, but you can browse below them to see the rest…
It’s scary how fast time flies, isn’t it?
April 15th marked the beginning of the first ever Dietriffic 30 day challenge.
I wanted each of us to challenge ourselves, push past barriers, and change the mindset that says “I can’t exercise every day!”
Lots of you committed to the challenge via the comments section under the original article. I also had emails, Facebook messages and Tweets about what you were doing, when and how it was all going. I loved that!
What if you could accomplish something really great in the next 30 days?
Can you imagine that that is possible?
When I talk to people about the problems they face, one of the things they frequently mention is the difficulty of establishing a consistent exercise routine.
It is difficult, no doubt about it.
So, I’m trowing down the gauntlet, so to speak, and setting you a challenge.
It won’t be easy, but who knows, the benefits may be even greater than we both imagine!
One of the biggest problems my clients have when seeking to improve their lifestyle, is their ability to adhere to a consistent exercise routine.
For some people it is simply an uphill struggle each and every day.
It’s not that they dislike exercising so much as they just can’t seem to make the time for it.
It’s another of those much debated topics.
In one camp they say you should never exercise on an empty stomach because it can lead to muscle wasting and exercise burn out.
But, in the other camp there are those who swear by working out before eating anything.
In the past I’ve generally encouraged eating something small before exercising, however I’ve swayed back and forth on this in more recent days.
lululemonathletica
Have you ever read something that totally resonated with you? Almost like the author was relaying your own thoughts?
Sometimes it’s a story in a book. At other times it’s a statement someone makes in passing.
This happened to me last week.
In fact, it wasn’t even in a book or a blog, I was browsing Pinterest, and one of the pins immediately stood out when I saw it. I suppose it solidified my own thoughts on the matter, and put them in a more succinct, eloquently way.