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Exercise Tips

These exercise tips are designed for regular people.

Like you, I get frustrated every time I’m looking for exercise tips when I come across another body builder with advice that just isn’t for me.

Here I share what I learn and what I use as exercise tips for the rest of us.

I’ve shortlisted three of the more popular articles on exercise, but you can browse below them to see the rest…

17 Ways to Make Yourself Love Exercise

7 Exercise Benefits You Should Know About

7 Steps To a Regular Exercise Routine

Fitness Challenge for my Readers!

Many find that the support of exercising with a friend really helps in motivating them to continue. Personally, I do prefer to workout with someone else if I can however, it’s often difficult to find time, and for many it becomes easier to workout at home, as this cuts out traveling time etc. If you’re really stuck for time, [...]

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Total Body Workout in 10 Minutes Flat!

If you’re anything like me, you probably find motivating yourself to work out very difficult! Walking is my favourite form of exercise, but anything else is a bit of a struggle. Exercise TV is a great resource, with hundreds of full-length, free workout videos, which take just minutes to complete. How would you like to [...]

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Exercising for Weight Loss

Do you ever wonder what the secret to weight loss really is? I wish I could reveal a great and mysterious truth that would help you out, but unfortunately, it really just boils down to that old energy balance equation. Energy Balance When ‘calories in’ are less than ‘calories out,’ a state of negative energy [...]

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How to Increase your Physical Activity while you Work

What’s the simplest way to increase work efficiency and decrease stress levels? It’s simple: exercise! Thankfully, there are some easy ways to add physical activity into your working day, without it becoming too much of a chore. Why is exercise so beneficial? Well, it increases the blood and oxygen flow to our brains, it uses [...]

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6 Top Tips for Increasing your Physical Activity

If you’re really serious about losing weight, it’s important to take regular exercise as well as following a healthy eating plan. Both work together beautifully, and long-term success is dependent on both. What are the 6 steps to becoming more active? 1) Know your goals I’ve already discussed setting goals to help us achieve healthier eating regimens, but it [...]

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