I’d like to welcome Tony DiLorenzo to the blog today. I have great respect for Fit Marriage, which Tony is co-founder of, so please do make him feel at home here on Dietriffic, and don’t forget to visit his website, too ~ Melanie Do you have trouble finding time for fitness? If you’re like most of us [...]
We can all agree that maintaining a healthy exercise program is one of the best things you can do to ensure you stay fit, healthy, even young looking. But, as with all things in life, there is a balance that must be achieved. Exercising too much can be just as bad, or worse, than not exercising [...]
Please welcome Kelsey Turek to the blog today. This is her first blog post on Dietriffic, and she has some really great tips on how to workout with no equipment. I’m the kind of person who needs to do something physical every day. I don’t necessarily have to go to a gym or run a [...]
Research tells us that those who take regular exercise are healthier, have more energy, sleep better, think more clearly, have reduced levels of anxiety, perform better at work, and have delayed onset of conditions such as dementia. In fact, most of us will admit to feeling a lot better after exercise, but it can still [...]
Exercising, although extremely beneficial to our health, is something we can find ourselves putting off. We know we should go that extra mile, and we know we will feel better afterwards. But sometimes, when exercise isn’t fun anymore, we end up putting it off for something else. So, what should you do? Here are eight [...]
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