Tips on Pre-Workout Eating
To help maintain our energy levels throughout a workout, and prevent hunger, it’s important to eat well. Also, if you’re bursting with energy throughout your workout, it won’t seem like such a chore to complete!
But what should you be eating? And are there certain foods to be avoided?
Too much, or too little?
It isn’t advisable to [...]
Fitness Challenge for my Readers!
Many find that the support of exercising with a friend really helps in motivating them to continue. Personally, I do prefer to workout with someone else if I can however, it’s often difficult to find time, and for many it becomes easier to workout at home, as this cuts out traveling time etc. If you’re really stuck for time, [...]
Total Body Workout in 10 Minutes Flat!
If you’re anything like me, you probably find motivating yourself to work out very difficult! Walking is my favourite form of exercise, but anything else is a bit of a struggle.
Exercise TV is a great resource, with hundreds of full-length, free workout videos, which take just minutes to complete. How would you like to work [...]
Exercising for Weight Loss
Do you ever wonder what the secret to weight loss really is? I wish I could reveal a great and mysterious truth that would help you out, but unfortunately, it really just boils down to that old energy balance equation.
Energy Balance
When ‘calories in’ are less than ‘calories out,’ a state of negative energy balance occurs, [...]
How to Increase your Physical Activity while you Work
What’s the simplest way to increase work efficiency and decrease stress levels? It’s simple: exercise! Thankfully, there are some easy ways to add physical activity into your working day, without it becoming too much of a chore.
Why is exercise so beneficial? Well, it increases the blood and oxygen flow to our brains, it uses any [...]
