There are many reasons why exercise should be a significant part of your lifestyle.
But, if you’re like most people, you have multiple excuses why exercise never makes it into your routine.
If this is you, think about why you don’t make time for exercise, and think about five reasons why you personally haven’t made exercise a weekly habit.
Exercise is crucial to long-term health, but does knowing that make you want to break a sweat, today, tomorrow, and next week?
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Achieving a lean mid-section can be a drawn-out process, if you don’t know what you’re doing.
But, with the right exercises, you can get those muscles working, and move closer towards the results you want.
One big mistake you may be making as you go through your workouts, is that you aren’t fully focusing on the actual ab contractions taking place. Click to read more…
Mel’s note: You may think massage would be of little benefit to you, but my guest post today, from Elise Degrass, explains why it’s so important to your exercise routine.
Exercise can help us better manage our body and our health, improving fitness levels over time.
However, to make sure you are exercising in the most effective manner, massage is an important addition.
Incorporating massage into your exercise regimen can help you avoid overworking your muscles, or putting strain on your body. Click to read more…
I don’t know about you, but I’m not too fond of the gym. I wish I was, but it’s just not my scene. And, these days I really don’t have the time to drive there and back.
My idea of working out a present is something fun, easy, and most importantly fast.
Perhaps, the thought of forking out for an expensive gym membership has you a bit apprehensive? Well, I’ve just the thing for you today… Click to read more…
Are you stuck in an exercise rut?
Do you go to the gym and do the same old boring cardio session day after day after day?
It’s easy to become comfortable with an exercise routine, but the standard cardio-type routine can become tedious, and they don’t produce great results either.
So, let me introduce you to hottest form of cardio around — interval training.
I’m a recent convert, and I’m not going back to the old days any time soon!
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