One of my readers, Bill Nad, from Fitness Tips For Life, asked a great question a while ago about Greek yogurt, which I thought we’d take a look at here today. Bill said, My wife also eats Greek yogurt, which is really high in protein, but she does not like the taste of it. It [...]
So you’ve been eating all your vegetables lately — broccoli, cauliflower, carrots, celery, you name it, you’ve eaten the lot! Excellent, that really is great work! Now, here’s something else for you to try out… sea vegetables! I have to admit, I don’t like to eat the same foods over and over again. For me, [...]
With so much talk about avoiding carbohydrates these days, it would be easy to overlook quinoa. But thankfully you’re not overlooking it, because you’re asking “What is quinoa” and that’s a good question to ask. First of all, if you’re wondering about pronunciation it’s pronounced “KEEN-wah“. Next, if you’re looking for a highly nutritious carbohydrate, [...]
Many people shy away from eating adequate protein because they think it’s unhealthy. But, if you are trying to lose weight, or simply improve your health, getting enough protein into your diet is extremely important. It can even help with weight loss, by making you feel more satiated, which means you naturally want to eat [...]
Have you been led to believe that nuts are fattening? It’s an interesting one that requires us to take a closer look at the facts… What the studies say No-one’s going to argue that nuts aren’t high in fat — they are. But, many people assume you shouldn’t eat them when trying to lose weight. [...]
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