Are you a dairy lover of hater? There are many differing ideas out there about whether we should or shouldn’t be eating dairy. Personally I’m of the opinion that it’s a great source of nutrition, and packed to the brim with essential nutrients – it’s a pretty awesome choice. Lately I’ve come across a few interesting [...]
Most of us enjoy sweet stuff occasionally. But, if you’re trying to cut back, it’s really helpful to know the different names for sugar, otherwise you could end up eating much more than you expected. Sugar is added to so many food products, and with such a large number of other names for ‘sugar,’ it [...]
We all love a bit of controversy, don’t we? And if debate is something you’re after, high-fructose corn syrup certainly has it all being an area of intense debate now for years. The food manufacturers love affair with this ‘delectable’ sweetener began back in the 1970s, with consumption increasing at a shocking rate to more [...]
What’s your normal routine when you get home from grocery shopping? Is it a mad dash to chuck everything away as quickly as possible? Yes – this is me too! Researchers at the University of Arizona spent a year tracking the food habits of families. The results reported in 2002, were pretty shocking. They found [...]
Having recently looked at a number of different oils on the market, here is a summary post linking to the articles for easy reference: Cooking With Olive Oil Is Canola Oil Healthy? Coconut Oil – Good, Bad, or Ugly? Is Rice Bran Oil Healthy? Flaxseed versus Fish Oil – The Winner Takes All! This series [...]
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