Focus on Seeds
Seeds are a good source of many minerals and ‘healthy’ fats. They are the ‘eggs’ that contain all of the nutrients needed to nourish the growth of a new plant, therefore it’s not surprising that they are so good for us!
Pumpkin seeds
Pumpkin seeds, otherwise known as pepitas, are flat, dark green seeds (sometimes incased in [...]
A Wonderful Vegetarian Diet - Part 4
Dairy and Dairy Substitutes
Dairy products, or their substitutes, should make up a moderate proportion of all vegetarian or vegan diets. It is important to ensure that you’re getting adequate amounts from this group, whatever form you choose to consume them in.
What foods are included in this group?
Milk
Yoghurt
Cheese
Dairy alternatives
For those who do not consume dairy products, [...]
Green Fingers - A Recipe for Good Health?
Ever wondered how you can get your kids eating more veggies? Well, a new study by the American Dietetic Association may have the answer!
Results of their 12-week study, looking at 99 children, aged 10 to 13, indicated that those who started their own school garden doubled their fruit and vegetable intake, compared with their [...]
The Superfood Phenomena - Have you Joined the Bandwagon?
Today I visited my local library for a browse, and I picked up a few interesting books on healthy eating, craft, and deadly Australian spiders! I also borrowed a copy of ‘Nature & Health,’ which is an Australian healthy living magazine, which I hadn’t come across before.
One of the articles entitled ‘Nature’s Exotic Juices’ began:
“A [...]
A Wonderful Vegetarian Diet - Part 3
Alternatives to meat
Vegetarians can easily meet all of their nutritional needs by eating a variety of different foods each day. Plant-based foods are particularly important in achieving a balanced vegetarian diet. These foods help to ensure you receive adequate protein, iron and zinc, from sources other than meat.
The foods listed below are similar to meat, [...]
