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Healthy Eating Tips

One of the motivations for this site was to give clear and reliable healthy eating tips. It’s for that reason that the topic of healthy eating is covered more extensively than any other.

Knowing how to eat healthy is more difficult than many realise, until they try it!

The truth is, in my experience, many people greatly over-estimate the extent of their healthy eating.

I always try to put a personal as well as a practical spin on my healthy eating tips. They are all below.

However, I’ve shortlisted three of the more popular articles…

5 Tips for Healthy Food Shopping

Healthy Eating on a Budget

25 Healthy Snack Ideas

The Ultimate Guide to Increasing Your Energy Levels

Do you often find your energy hitting rock bottom by mid-afternoon? This is something many people struggle with, and frankly it ain’t much fun! You’ve deadlines to meet, and meetings to attend, and you’ve  certainly no time to crawl into bed for an afternoon snooze! So, what’s the secret to boundless energy? Unfortunately, there really [...]

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Your 7 Step Survival Guide to a Healthier Easter

If you’re like me you probably love chocolate, and the risk of indulging a little too much at Easter is always a possibility! But, help is at hand! With my 7 step survival guide you can be sure this Easter holiday will be a healthy, happy family time without the added stress of piling on [...]

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Are You Giving Your Child a Food Phobia?

Do you realise that your attitude toward food and dieting could be pushing your children into obsessive thinking about eating? Perhaps you are constantly checking food labels, insisting on organic produce, and banning candy and soda. If you are, you could actually be doing your child more harm than good. Our obsession with eating ‘healthy [...]

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Are Peanuts Healthy?

While many people know peanuts are beneficial for their health, some are wary of eating too many because of the high fat content. In fact, some even ask the question, are peanuts healthy? While it’s true to say there’s more fat in a peanut butter sandwich than in a McDonald’s cheeseburger, peanut butter is certainly [...]

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Competition: Winner of Table Tucker is…

Thank you all so much for your entries to win a copy of Table Tucker. I was touched and encouraged by your replies, and really am glad that so many of you enjoy reading Dietriffic. You guys make it all worthwhile! So, without further ado, the winner is… Drum roll please…….. Joyce!! Well done Joyce,  [...]

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