Most people are trying to cut back their sugar intake, but it’s not easy. I know, I’ve got an extremely sweet tooth!
Granted, sugar can have a place in a healthy diet, but you may want to reduce your intake a bit, so what’s the secret?
I’ve found that focusing on eating healthy, whole foods most of the time, helps me avoid eating too much. I think the 80/20 rule works prety well. If you follow that, you’ll probably find you’re also avoiding unhealthy amounts of sugar.
Do you feel, as I do, that health and fitness are often made to seem too complex?
It’s something that really irks me!
I’m sure I’ve said it here before, but it’s as if people refuse to be content with the simple message of healthy eating. To some, fad diets are the only way… which unfortunately isn’t helped by mainstream media.
Well, another Christmas is upon us, and for some of you it may seem like the year went by so quickly.
For me, it’s been a pretty long year, with so much happening — I holidayed in South Australia and New Zealand, moved back across the globe to the UK, went self-employed, and had a BABY!! Click to read more…