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Healthy Eating Tips

One of the motivations for this site was to give clear and reliable healthy eating tips. It’s for that reason that the topic of healthy eating is covered more extensively than any other.

Knowing how to eat healthy is more difficult than many realise, until they try it!

The truth is, in my experience, many people greatly over-estimate the extent of their healthy eating.

I always try to put a personal as well as a practical spin on my healthy eating tips. They are all below.

However, I’ve shortlisted three of the more popular articles…

5 Tips for Healthy Food Shopping

Healthy Eating on a Budget

25 Healthy Snack Ideas

3 Ways To Live A Healthy Lifestyle On The Cheap

Hi everyone. I hope you had a wonderful Christmas, and I’d also like to wish you a very happy New Year. Today’s article is from guest poster, Ally. Please welcome her to the blog ~ Melanie Some people believe that to live a healthy life, you have to spend lots of money. Perhaps you think that [...]

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Christmas: Menu Ideas, Avoiding Weight Gain, And Looking After Yourself

I’ve been busy writing on Health Central with a Christmas theme, so I thought I would share these articles with you, and hope they will be helpful to you over the holiday season. 1. Christmas Snack Ideas I really enjoyed writing this article, as it contains some of my favorite snack suggestions. I’ve included options [...]

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The Vitamin K Injection And Your Baby

If you are pregnant, or you’ve been pregnant, you’ll know what an amazing array of choices you face. Childbirth and parenting has presented me with decisions I had neither thought of before, or even knew existed. It has been the biggest learning curve of my life, thus far. And, I’ve been challenged over and over [...]

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What Is Seasonal Affective Disorder?

At this time of year, many people begin to experience episodes of depression known as seasonal affective disorder, or SAD. This condition is more common in parts of the world which have long winter nights. And, as with other forms of depression, it occurs more often in women than in men. The following infographic was [...]

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What Is Spirulina?

Please welcome The Versatile Health guys, Joey and Chris, to Dietriffic today… You may have heard of it, but what is spirulina? Scientifically speaking, it is a one-celled organism, which belongs to the cyanobacteria family. In simpler terms, it is a blue-green algae, which is a rich source of protein, vitamins, minerals, carotenoids, and antioxidants. [...]

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