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Healthy Eating Tips

One of the motivations for this site was to give clear and reliable healthy eating tips. It’s for that reason that the topic of healthy eating is covered more extensively than any other.

Knowing how to eat healthy is more difficult than many realise, until they try it!

The truth is, in my experience, many people greatly over-estimate the extent of their healthy eating.

I always try to put a personal as well as a practical spin on my healthy eating tips. They are all below.

However, I’ve shortlisted three of the more popular articles…

5 Tips for Healthy Food Shopping

15 Behavioural Tips To Develop The Habit Of Positivity

Once you replace negative thoughts with positive ones, you’ll start having positive results. – Willie Nelson There’s no doubt about it, having a negative attitude can have a huge impact on overall health, upsetting the balance within, and being a source of additional stress in our life. For some, negativity has been a lifelong habit. [...]

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7 Reasons Why Good Lifestyle Choices Can Make You a Fabulous Writer

We all know that a healthy lifestyle can profoundly impact our overall well being, but did you know that this includes memory and concentration as well? If you’re a writer, I’m sure you’ve experienced the dreaded “writer’s block!” While this is normal, if it happens too often, it could end up hindering your performance in [...]

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How Useful is Traffic Light Labeling in Restaurants?

Would you like a little help in making healthy meal choices at the restaurant? Many people find eating out particularly challenging, but what can we do to make the choice simpler? Yo! Sushi restaurants Yo! Sushi restaurants are now using the Food Standard Agency’s traffic light scheme, as a means to help consumers make healthy [...]

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Childhood Obesity: What Can Parents Do?

It’s no secret that childhood obesity in recent years has become an ever increasing, and extremely worrying problem! If you’re a parent, what can you do? Healthy eating and exercise habits are usually established in childhood, therefore a healthy home environment can promote healthy habits, which continue into adulthood. But, it seems that many parents [...]

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25 Easy Breakfast Ideas

Breakfast ideas are something that most people don’t think about. An addiction to cereal and toast is certainly a problem in the west. As is a tendency to hit the snooze button, so that there’s barely enough time to have anything in the morning. But, having a healthy breakfast is so, so important. There’s an [...]

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