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Healthy Eating Tips

One of the motivations for this site was to give clear and reliable healthy eating tips. It’s for that reason that the topic of healthy eating is covered more extensively than any other.

Knowing how to eat healthy is more difficult than many realise, until they try it!

The truth is, in my experience, many people greatly over-estimate the extent of their healthy eating.

I always try to put a personal as well as a practical spin on my healthy eating tips. They are all below.

However, I’ve shortlisted three of the more popular articles…

5 Tips for Healthy Food Shopping

3 Ways To A Healthier Relationship With Food

When we think about some of the wonderful people in our lives, friends obviously come to mind right away. Friendship could be defined as the friendly feelings or disposition we have towards another person. The very definition of a friend suggests positive vibes. I suppose it is a word which suggests a supportive and uplifting bond. [...]

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5 Health Benefits Of Coffee

Please welcome to Dietriffic our newest guest poster, Tom Parker, from Free Fitness Tips ~ Mel Coffee hasn’t had an easy ride in the health and fitness world, with some even linking it to a number of diseases. However, when you take a closer look at the facts, it really isn’t bad. Coffee is in fact, an [...]

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How To Create Your Own Snack Box

Last week I gave you the recipe for one of my favorite snacks at the minute, healthy granola bars. And, I mentioned the fact that many people find snack-time really challenging. I believe the best way to get over this challenge is to plan your snacks ahead of time, rather than leaving it totally to chance. [...]

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What Is a Healthy Portion Of Food?

It’s true to say that most people don’t know what a healthy portion of food should look like. For some of you, that may be because you’ve been “on a diet” for so long that you just can’t remember what normal eating is. For others, it can stem from a long battle with an eating [...]

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