My little girl recently started watching Peppa Pig. In fact, it was fast becoming a bit of a hit in our home. That was until I came across an interesting article, which stopped me in my tracks. It seems some parents have noticed their children copying the ‘naughty’ behavior of Peppa, and her younger brother, [...]
Most of us have felt overwhelmed at one time or another as we endeavored to make lifestyle changes. I often recommend a good place to begin is to start making small measurements. This usually involves a weekly record of weight and waist measurements, as well as perhaps time spent exercising. These measurements are extremely effective [...]
Do you wake up every morning full of vim and vigour, ready to tackle the day with all of your energy, youthfulness and vitality? No? Well, as you might expect, you’re not alone. Many of us virtually sleepwalk through the morning in a serious mental and physical fog, desperately plying ourselves with coffee in an [...]
As a general rule, thinking is a good thing, right? But, some people overthink everything, and others don’t think enough… so how can you get the balance right? Unfortunately, it is possible to think yourself into anxiety, frustration, and even illness. So, if you have the ability to make things that should be simple, complex; [...]
It’s normal to feel a bit “low” from time to time. Life can get really stressful, when work starts to take over, your health is poor, or family life isn’t what you’d like it to be. It happens to all of us. Fortunately, there are ways to break out of that mindset, and get back [...]
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