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4 Ways to Get Better Kip!

Would you like to be more productive, resourceful, creative, and focused every day? I know I would! Well, this may not be as far away as we think. What if I were to tell you it was simply through the power of sleep? Sleep deprivation may sound pretty severe, however it is defined merely as [...]

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K.I.S.S. Goodbye to Unsuccessful New Year’s Resolutions!

Yes, it’s that time of year again – time to reflect, make plans, and set New Year’s resolutions. But, how can we make this year’s resolutions a success? For me the acronym K.I.S.S. perfectly reflects the essence of a good New Year’s resolution – Keep It Simple Stupid! In a study (1997) to understand the [...]

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Key to Success – Start Recording!

Many people find that recording their dietary intake, and writing down their goals is extremely useful in helping them achieve their longterm goals. Food Diary Keeping a food diary is an excellent first step in assessing how you are currently eating and also why you eat the way you do. It may even help you [...]

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Getting SMART with Goal Setting!

Something I cannot stress enough is the importance of making changes which you will be able to stick with for the rest of your life. If you are really serious about achieving a healthier lifestyle, goal setting is a good way of making you focus on what you actually need to do each day to [...]

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