amaliamira

4 Ways To Make Confident Decisions

Are you the kind of person who simply cannot make a decision on your own? At least, not quickly? Perhaps you are so indecisive at times you can’t even choose what to eat at breakfast, let alone, be sure of who you’d like to marry, or which house to buy. If making decisions is difficult [...]

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Raley.com

Self-Compassion: Why You Should Give Yourself A Break

Do you find you get frustrated and critical with yourself when faced with a setback in your health and fitness program? Are you harder on yourself than you would be on a friend or colleague? Many people, in fact probably most people, feel the same way. But, some surprising research suggests that people who are [...]

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Yippee It's Spring!!!

Yippee It’s Spring… And I’ve Got Something To Help You Celebrate

We all know the benefits of bulk buying. It’s why we go out of our way to pick up the best deals at Costco, because of the value. That extra trip to the bulk-buy store, filling up your car, then storing it all at home, is simply worth the effort. You just know those toilet [...]

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sxc.hu: popsicle

Finding the Inspiration to Change Your Thoughts

One of the hardest things about trying to change your life for the better is that it can be difficult to see beyond your present circumstances. A problem that has plagued you for years may seem as if it’s insurmountable, yet sometimes a friend or mentor can see answers to our problems that we would [...]

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5 Goal Setting Tips For The New Year

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day. ~ Edith Lovejoy Pierce I find it hard to believe it’s the end of another year. 2010 seemed to go past in a flash [...]

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Mel’s Mission…

To transform the lifestyles of a diet-obsessed world by teaching people how to eat healthy and make healthy eating a habit for life.

She writes extensively via articles, emails, and ebooks, with approximately half a million words available online since 2007.

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