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3 Time Management Tips to Help You Organize Your Day

How do you begin each day? Perhaps with a cup of strong black coffee? I don’t know about you, but I sometimes get to the end of the day and wonder, “What exactly did I get done today?” Very frustrating! I’ve found that rather than having a somewhat vague idea of what I need to [...]

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3 Steps to Simpler Health Goals

Does your quest for a healthier lifestyle feel like a constant uphill battle? It’s an irony of the modern times we live in that as technology and scientific knowledge advances, we continually seem to get further and further away from our health goals.  We’re all so busy, and the fact that we’re constantly bombarded with [...]

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Are You Living Your Best Life?

“In the end, it’s not the years in your life that count.  It’s the life in your years.” ~Abraham Lincoln Do you find each day comes and goes, and it seems like most days are similar to the one before? Before you know it a whole week has passed, and you really haven’t done anything [...]

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12 Ways to Reduce Stress at Work

Is your workplace a constant source of stress for you? With many so-called ‘labour saving’ products and services available to us these days, it seems surprising that our workload continues to increase, further adding to our stress levels. Think of it, our work was supposed to be made easier by voice mail, fax machines, cell [...]

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10 Ways To Live Longer And Feel Better

While the search for the proverbial ‘Fountain of Youth’ is ongoing, its location has indeed proven elusive! Yet, people will naturally continue to try and discover how to live longer. Research indicates a number of alternative ways to literally add years to your life span. For me, quality of life is something much more important [...]

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