Mi-Bra

And, The Winner Is…

Thank you all so much for your entries to win one of Carolina’s Mi-Bra‘s. It was great to hear from all of you, and there were a number of really excellent tips shared on ways to maintain an active lifestyle — I’m thinking of making these into an article later in the week So, without further ado, [...]

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Question Mark

A Little Announcement…

Some time ago I wrote an article about how Twitter “almost” got me a job on TV. At the time I hinted I had a little piece of news to tell you concerning this, but you would have to wait a while longer to hear what it was. Well, a few of you picked up [...]

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svilen001

How Twitter Almost Got Me A Job On TV

When I set up my Twitter account a few years ago, I had no idea it would potentially bring me exciting projects to work on. Now I’ve heard people going on about the power of social media, and statements to that effect. And I’ve experienced it to some degree. Connecting with people, making friends, developing [...]

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rocco

Free Giveaway: Chef Rocco DiSpirito’s Now Eat This!

If you set new year’s resolutions at the beginning of January, perhaps you are already struggling with keeping them. Well, I’ve got a little surprise for you today… something great which will help you eat the food you love, and still stay on track with your diet! I’m talking about Now Eat This! Celebrity chef [...]

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No Winner of The Healthy Eating Handbook?

Thank you to everyone who entered our recent competition to win a pre-release copy of The Healthy Eating Handbook. There were so many really great answers (including some which were emailed to me instead of posted below the article), and I have to say it was extremely difficult to make my decision. Which is why [...]

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Here are just a handful of recommended sites run by some very passionate individuals:
Healthy Foods · GoodLife Bottles · Diet Blog · Health Castle · Free Fitness Workouts

Mel’s Mission…

To transform the lifestyles of a diet-obsessed world by teaching people how to eat healthy and make healthy eating a habit for life.

She writes extensively via articles, emails, and ebooks, with approximately half a million words available online since 2007.

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