The Best Health and Diet Blog
From the category archives:
Coffee for One
There’s no doubt about it, for people who live alone, healthy cooking for one can be challenging.
I know when my husband is away, I find I could very easily opt for a tea and toast diet to save any hassle. I wouldn’t think of doing that when hubby is home for dinner.
I’ve heard it dubbed “secret single behaviour“, or in other words, the funny little habits you fall into when they’re on your own. Click to Read More »»
Everything about bread seems boring! It’s plain, it’s square, and it comes in either white or brown. Hardly inspiring stuff!
So, if your sandwich menu doesn’t extend much beyond PB&J, it’s time to pep things up a little.
Mark Northeast of Funky Lunch had a desire to turn an ordinary lunchtime sandwich into something a bit different. He has certainly succeeded in doing that!
Sure, at first glance it seems like these masterpieces will take ages to create, but many of them won’t take much longer than the time you waste standing in line at Subway.
And, you must admit, these are sure to impress…
What’s your favorite design? Click to Read More »»
flickr: lollyknit
Well, it is possible. I’ve dealt a little with this subject in the past, and it seems quite a few people don’t like vegetables.
So, what can you do if you want to be healthy, but vegetables simply aren’t your thing? Click to Read More »»
I’ve had quite a few thoughts running through my head lately about “weight prejudice.”
This is where overweight people are treated differently because of their weight. I’ve even heard overweight people saying that skinny people just don’t want to be around them at all.
I think a lot of this prejudice goes back to childhood. If you’ve grown up thinking that it’s acceptable to make rude comments about others you’re likely to carry this on into adulthood. This can be anything from religious bigotry to ethnic hatred, racism to sexism, and it’s no different to ‘sizism’. Click to Read More »»
If you think a healthy diet has to be boring to be effective, think again!! Let me rephrase that, your taste buds do not have to suffer for your health’s sake!
The Mediterranean-style of eating has been shown to be extremely healthy, and it’s also one that’s varied and delicious.
In fact, many studies have shown that the closer people follow the Mediterranean-style diet, the less likely they are to die from either heart disease or cancer. Click to Read More »»
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To transform the lifestyles of a diet-obsessed world by teaching people how to eat healthy and make healthy eating a habit for life.
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