If you think a healthy diet has to be boring to be effective, think again!! Let me rephrase that, your taste buds do not have to suffer for your health’s sake! The Mediterranean-style of eating has been shown to be extremely healthy, and it’s also one that’s varied and delicious. In fact, many studies have [...]
Dieting has become so popular that it’s estimated around 70 percent of the female population, and 30 percent of males have followed one at some stage. The worrying thing is that many people don’t seem too concerned about whether the diet they choose is healthy or not – all that matters is losing a few [...]
I find it really difficult at times to come up with healthy lunch ideas, and I know exactly why I have this problem: it’s because I don’t plan ahead. As a result I’m often wondering what to make…or I end up having the same things every week, which can be quite boring. So, I thought [...]
Many people think there’s simply no such thing as a healthy dessert; especially when you’re dieting. Thankfully though, with the right food choices overall, you can still enjoy sweet treats or healthy desserts without them ending up on your hips! The trick is to be choosy about the ingredients and portion size. If you really [...]
It seems we love to find out what’s been happening in the lives of our favourite celebs, and no less what diet they’ve been following, or how they lost weight so rapidly. We all know the media is manipulated, but nonetheless we’re still interested! Unfortunately, in their search to be slim and beautiful more often [...]
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