5 Super Cool Fruity Desserts Your Kids Will Love

We all know what a challenge it can be getting kids to eat healthy foods, and despite the array of delicious fruits on offer during the summer months, very often they simply won’t touch them! If you’re holding a kids party it can be very tempting to serve a host of highly processed, sugary foods, [...]

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5 Ultra Simple Vegetarian Recipes Containing Basic Ingredients

Note: You might be interested in the five part series on Vegetarianism I wrote some time ago. Someone once said, “Simplicity is the keynote of good taste and saves a lot of time.” An apt observation, don’t you think, which applies as much to what we eat, as it does in other areas of our [...]

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5 Super Ingredients: Are You Missing Out?

Do you tend to stick with ingredients you know well when cooking? There’s often a tendency to avoid new recipes, however this can result in mealtimes becoming stagnant and lacking in variety. Having recently got my hands on a couple of delightful cookbooks, I’ve been pouring over them ever since. Just flicking through recipe books [...]

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25 Minimalistic Meals: 5 Ingredients or Less

Not everyone can keep a lot of different ingredients in the cupboards. And not everyone loves to spend a lot of time whipping up complex meals. For that reason, I’ve complied a list of 25 5 ingredient recipes (or less) to inspire your creativity, and enable you to enjoy simple, and easy meals at home [...]

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Christmas Menu Planning

If you’re tired of slaving away in the kitchen on Christmas day help is at hand! Eating Well have produced a fabulous collection of healthy Christmas recipes and menus, giving you more time to spend with your family and friends this year. The collection includes sample menus, “make-ahead” dishes, and even a menu planner of [...]

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To transform the lifestyles of a diet-obsessed world by teaching people how to eat healthy and make healthy eating a habit for life.

She writes extensively via articles, emails, and ebooks, with approximately half a million words available online since 2007.

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