I’m sure I’ve said this before, but my husband, Armen, maintains one of the keys to his weight loss success, is that he had two boiled eggs every morning when he was losing weight.
Many of you reading this may be worried that the cholesterol contained in eggs could lead to clogged arteries.
However, as research has developed down through the years, we’ve come to understand that foods containing cholesterol are not dangerous to heart health. Click to read more…
Weight gain can be a bit of a mystery. Often it’s hard to put your finger on exactly what’s causing the problem—other than those cream pies you’ve been scoffing! ;-)
But seriously, there are a few others things which can work against your good efforts to get slim. Here are some tips:
1. Lack of zzzzz’s
Are you getting enough sleep? If you are, you’re in the minority!
Research indicates sleep is important for weight loss. We think it has something to do with leptin—the hormone that signals fullness, and an increase in ghrelin—the hormone that triggers hunger. Click to read more…
While the search for the proverbial ‘Fountain of Youth’ is ongoing, its location has indeed proven elusive! Yet, people will naturally continue to try and discover how to live longer.
Research indicates a number of alternative ways to literally add years to your life span. For me, quality of life is something much more important than the number of years I get to live in this life. So, for me it’s ‘how to live longer and feel better!
Most of us don’t want to end up decrepit and totally incapable of looking after ourselves, do we?
But, the beauty of living a healthy lifestyle when you’re younger, is the increased likelihood of an improved quality of life to go with those extra years later on. Click to read more…
Have you ever asked yourself ‘why am i fat?‘
Have you been struggling to lose weight most of your life?
It’s clear that many people already know a lot about dieting. But, why do so many find it difficult to lose weight, or indeed maintain any weight lost?
There are many possible answers to this questions, but few certainties!
For sure there are those who suffer from medical conditions, which prevents them losing significant amounts of weight. But, setting that aside for now, here are a few other possibilities.
Why am I fat? Well, let’s see…
#1 You skip breakfast
Studies show that those who consume breakfast are more likely to maintain a healthy body weight. Check out 25 Healthy Breakfast Ideas for a fresh perspective on what to eat. Click to read more…