Weight Loss Ideas
Prevention is the best cure. But, when you have to lose a few pounds and need some ideas to lose weight, knowing what to do isn’t easy.
Here I try to present weight loss ideas that are suitable for regular people. I’m not into crash diets, but I do believe in effective ways to lose weight.
In the articles below, I present weight loss ideas that work, both in the short term, and the long term.
I’ve shortlisted three of the more popular articles weight loss ideas, and the rest follow…
A few weeks ago my husband called me over to his laptop to show me a news article he had been reading on the BBC.
The small town where we both grew up is apparently, “ranked number two in the top 10 places in the UK for poor heart health.”
Back in 2007, official police figures claimed it to be the safest place to live in Northern Ireland. So, these latest health stats completely blow that out of the water.
Anyway, for the most part the incidence of poor heart health in our little home town is a lifestyle issue, and it’s preventable.
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It really is a sad fact that some experts add more to the confusion surrounding health and nutrition then they do to clear things up.
One such area is that of ketosis vs ketoacidosis.
While you may be unfamiliar with these terms, you will most certainly know about low carb and very low carb diets, and it is likely you’ve heard health professionals warning against the dangerous side-efffects of low-carbing.
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If you’ve ever hit a weight loss plateau, no doubt someone has tried to ‘diagnose’ your plight as the result of the mystery ‘starvation mode.’
But, is this a true phenomenon, or simply another misinformed dieting myth?
Well, starvation mode is really the non-scientific term used to describe the metabolic, hormonal, psychological, and behavioral responses which happen with an extreme or prolonged calorie deficit.
The evidence is actually pretty convincing that starvation mode does exist, but there have certainly been some misunderstandings in the finer details.
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You work incredibly hard to lose weight.
Yet, you are so intimately familiar with the stress and despondency of feeling like you’re getting nowhere.
And, despite your very best intentions, you seem to have reached yet another weight loss plateau.
So, what can be done about this pesky problem?
Firstly, it’s really important to be clear about what a ‘plateau’ is.
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If I were to ask if you’ve ever heard of this diet, you’d probably reply, “Well, I live on Planet Earth, don’t I?”
In fact, you may even have tried it out for yourself in the past, or at least know someone who has.
Apparently, it’s the most popular diet in the world, which is a pretty amazing feat considering the choice available these days.
In 2011, 2 million turned to them for help with their diet, earning the company a hefty $1.7 billion dollars.
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