The Best Health and Diet Blog
From the category archives:
You know how it goes, your favourite aunt Bessy means well, she really does, but her food pushing does little for your healthy diet plan…
“Just a little piece,” she’ll say, wafting her delicious, freshly baked brownies under your nose. “You can’t live on lettuce forever” — you’re feeling tempted — “How about a little of my apple pie?” she says looking a little downheartened. “Come on, it’s your favourite!” Click to Read More »»
sxc.hu: mattox
Knowing when you’re hungry may seem simple, but have you really got it sorted?
If you’re going to be successful with your diet, you need to be able to recognise when you are truly hungry.
Perhaps you often eat for reasons other than hunger. If that’s the case, it begins to get very difficult to maintain a healthy calorie intake. Click to Read More »»
Flickr: cosmic bandita
If you’re like most people, after making the decision to get on with your weight loss, you’re antsy to see results.
It’s totally natural to be excited about these new changes — you’re ready to move forward, full steam ahead, that’s a great sign.
But, before you dive into your new program, consider the following tips. These are some of the main areas people fall down on when they try to lose weight. Click to Read More »»
The Fat Burning Furnace book is a weight loss system, created by Rob Poulos.
I wanted to find out what was so great about Rob’s weight loss methods, having heard so much about his system.
So, I recently checked it out — okay, I’ll admit it — when I first heard about this, I was ready to blow it off as another gimmicky product.
As a registered dietitian, I see a lot of junk being advertised as the “solution“ to all your weight loss woes.
Yes, I am a sceptic!
Have you noticed how people are always talking about weight loss?
It seems to have taken quite the front seat in many people’s thoughts these days. And, it has escalated from the slightly obsessive, to the barking, raving, and completely insane.
Do a quick internet search, and you’ll undoubtedly notice some of the commercial pitches popping up — “Lose 10 pounds in 1 week,“How to lose stubborn belly fat,” or my personal favourite, “No cellulite in 30 days!”
A winner of the Top Food and Nutrition Blogs 2008 from Health Castle.
A winner of the Best Site Awards 2007 from Health Central.
To transform the lifestyles of a diet-obsessed world by teaching people how to eat healthy and make healthy eating a habit for life.
She writes extensively via articles, emails, and ebooks, and all are designed to make a positive, life-long impact in people's lives.