I’m sure I’ve said this before, but my husband, Armen, maintains one of the keys to his weight loss success, is that he had two boiled eggs every morning when he was losing weight. Many of you reading this may be worried that the cholesterol contained in eggs could lead to clogged arteries. However, as [...]
So, this is the big week you’ve been waiting for… the very first week of 2012! Perhaps you’ve decided this is the year you will make significant health changes. I sincerely wish you a very healthy, happy and prosperous 2012. I hope it really is your best year yet! Most people think of making at least [...]
A hot topic on the Stephen Nolan radio show recently was the possibility of imposing a “fat tax” on unhealthy foods. It’s the result of a new report here in Northern Ireland, by John Compton (Chair of Health), which recommends, amongst other things, taxing items like potato chips more heavily, as a way of making [...]
At this time of year, many people are already bracing themselves for the inevitable weight gain. It’s a regular cycle, which involves eating way too much over the holidays, and then setting New Year’s resolutions to get into better shape. But, why not challenge yourself to break that cycle this year, and skip the holiday [...]
I love to get emails from my readers telling me how they’ve been successful in reaching their goals. So, today I wanted to share with you Chris’ story, and how he changed his lifestyle, and lost 100 pounds as a result ~ Melanie Depending on how much credence you give the BMI scale, I am a [...]
11771
2073
853
