Prevention is the best cure. But, when you have to lose a few pounds and need some ideas to lose weight, knowing what to do isn’t easy.
Here I try to present weight loss ideas that are suitable for regular people. I’m not into crash diets, but I do believe in effective ways to lose weight.
In the articles below, I present weight loss ideas that work, both in the short term, and the long term.
I’ve shortlisted three of the more popular articles weight loss ideas, and the rest follow…
Flickr: cosmic bandita
If you’re like most people, after making the decision to get on with your weight loss, you’re antsy to see results.
It’s totally natural to be excited about these new changes — you’re ready to move forward, full steam ahead, that’s a great sign.
But, before you dive into your new program, consider the following tips. These are some of the main areas people fall down on when they try to lose weight. Click to read more…
The Fat Burning Furnace book is a weight loss system, created by Rob Poulos.
I wanted to find out what was so great about Rob’s weight loss methods, having heard so much about his system.
So, I recently checked it out — okay, I’ll admit it — when I first heard about this, I was ready to blow it off as another gimmicky product.
As a registered dietitian, I see a lot of junk being advertised as the “solution“ to all your weight loss woes.
Yes, I am a sceptic!
Have you noticed how people are always talking about weight loss?
It seems to have taken quite the front seat in many people’s thoughts these days. And, it has escalated from the slightly obsessive, to the barking, raving, and completely insane.
Do a quick internet search, and you’ll undoubtedly notice some of the commercial pitches popping up — “Lose 10 pounds in 1 week,“How to lose stubborn belly fat,” or my personal favourite, “No cellulite in 30 days!”
When I quit my job back in December ’06 to go to Australia, there were many changes I was excited about putting into action — having time to spend with my hubby, exercising more, and hopefully time to experiment in the kitchen.
It turned out, we had lots of occasion to get outdoors and eat well together, despite being extremely busy over there, too.
Prior to our move to Australia, I had been working full-time, and I have to admit at times, I didn’t eat the way I knew I should be. Busyness gets the better of you sometimes. Click to read more…
Learning how to cut calories is the key to losing weight, in basic terms.
To read some things though, it seems you would need an advanced degree in chemistry to get by, things have gotten so complicated.
If you’re fed up balancing the exact grams of proteins to carbs and fats, lets get simplistic.
Cutting calories for losing weight can be done by eradicating one specific food…
Sounds too simple, right? Click to read more…
Hi, I’m Melanie.
This article is one of hundreds in which I share breakthrough ideas from my own journey as a Dietitian. This site will help you lose weight, live healthier, & ignite fresh love for life & living.
Stick around & put your feet up.
