If you have struggled with your weight for years, sometimes taking a look at those around you who maintain a healthy weight, can be one of the most helpful things you can do. I’m not saying that so-called “skinny” people are always healthier than overweight people. In many cases, and studies prove this, an overweight [...]
In the past I’ve been of the opinion that if you want to make a lifestyle change, it’s better to tell anyone who will listen about these changes, as a way of helping you to be accountable. I still think that for most people this is probably the best way to approach big changes. However, [...]
I’ve had loads of emails from my readers since starting Dietriffic back in 2007, and one of the things many people email me about is how to deal with food cravings. This is certianly a challenging area, and not something than can be “cured” overnight. However, I believe there are certain foods, which you can [...]
There are many different things you may try to lose weight, or speed up your weight loss. Many people who make a decision to lose weight instantly, start looking at the number of calories they are consuming, and how much they are exercising. Of course, these things are very important to successful and healthy weight [...]
When the low carb buzz initially hit, I have to say I wasn’t an immediate fan. Most of all, I hated how certain foods were villainized almost overnight. As you know, I do believe that all foods can be enjoyed in moderation within a healthy diet. However, if you have diabetes or you are trying [...]
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