Create your own Weight loss Accountability!
Have you ever thought how good it would be to have access to the advice of a dietitian from the comfort of your own home, or office? Well, you can! Telephone consultations are an innovative way of helping you stay on track, without the hassle of having to drive to the clinic, or take time [...]
Glycemic Index Food List
Harvard Health Publications have produced a useful list of 100+ foods, which have been rated according to their glycemic index and glycemic load.
Understanding the Glycemic Index
In order to ’score’ foods for the glycemic index glucose is used as a reference point, giving it a GI score of 100. Foods that cause blood sugar levels [...]
Can the Glycemic Index Help You?
Glycemic Index, or the GI Diet, is regularly discussed in the media, but did you know that for diabetics it can be a useful way of gaining control of blood sugar levels, and also helping you achieve a healthy weight?
What is Glycemic Index?
The Glycemic Index is a measure of the rise in our blood sugar [...]
Portion Control Made Easy!
Recently Diet Blog were discussing The Diet Plate: Better Than Drugs? The Diet Plate are a UK based company who have created a rather unique way of controlling portion sizes.
Plates are divided into sections according to the five food groups, the idea being that if you adhere to the set boundaries, you will control your [...]
Exercising for Weight Loss
Do you ever wonder what the secret to weight loss really is? I wish I could reveal a great and mysterious truth that would help you out, but unfortunately, it really just boils down to that old energy balance equation.
Energy Balance
When ‘calories in’ are less than ‘calories out,’ a state of negative energy balance occurs, [...]
