Weight Loss Ideas

Prevention is the best cure. But, when you have to lose a few pounds and need some ideas to lose weight, knowing what to do isn’t easy.

Here I try to present weight loss ideas that are suitable for regular people. I’m not into crash diets, but I do believe in effective ways to lose weight.

In the articles below, I present weight loss ideas that work, both in the short term, and the long term.

I’ve shortlisted three of the more popular articles weight loss ideas, and the rest follow…

Keeping a Food Diary Can Double Weight Loss!

Common Weight Loss Mistakes

18 Healthy Lunch Ideas for Weight Loss

This dieting concept sounds so good you really do want to believe it’s true.

That is, the idea of negative calorie foods

Basically, some foods require more energy to digest than the calories contained within the food, and so eating them will help you lose weight.

Citrus fruits and celery have both basked in this flattering light down through the years. But, you may have heard anything from cabbage to spinach to grapefruit being called a negative calorie food.

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Once upon a time, Christmas was all about giving… giving up on your diet, that is!

The feasting normally begins when the first giant box of chocolates arrive, then drags on into mid-January when you need to buy jeans in a bigger size.

Perhaps you’re already bracing yourself for the inevitable weight gain this Christmas.

But, overindulgence at Christmas does not have to be a given.

Technically “Christmas” is only one day in the year, so poor eating habits don’t have to span across the whole holiday season.

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I hear a lot of dieters saying you should never eat late at night.

Carbs in particular are often highlighted, as if they somehow take on a magically different structure once the clock strikes a certain time.

I often find myself wondering where these ideas come from in the first place.

I mean, it’s important to question if there’s any science to back up the notions we have about dieting, or if they are merely anecdotes.

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There’s an annoying recurring theme found in experts that I’ve noticed these days.

I think perhaps the propensity to this evil could be found in any expert in any age, but that’s irrelevant.

It exists now, and it’s annoying.

What I’m referring to is the unwillingness of ‘experts’ to amend their opinions and adapt quickly to changing landscapes.

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benefits of weight loss

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It seems everyone is after permanent weight loss.

But, does anyone really have the solution, particularly a solution that is long lasting?

I think one reason weight loss is such an elusive topic, is that often we’re not 100 percent clear why weight loss is important on a personal level, other than some vauge notion of wanting to look good on holiday.

But, is that really enough to kick those habits to the curb which have been holding you back for years?

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ProBuild

grapefruit weight loss

If you keep up-to-date with dieting trends, it’s likely you’ve heard that eating grapefruit helps with weight loss.

While it sounds too good to be true, this claim has been around for so long, you might think there’s at least an element of truth to it.

I am certainly skeptical when I hear claims like that. But, I can think of a number of reasons why eating grapefruit might work for weight loss, so I did a little research to find out for sure. Click to read more…

how to maintain weight

adrianclarkmbbs

I don’t think it’s overstating the matter to say the multi-billion dollar diet industry would like us to believe managing weight is difficult.

In reality, maintaining a healthy weight does not have to be complicated. In fact, it’s probably much easier than many realize.

In one study, 42 percent of participants claimed maintaining their weight loss was actually less difficult than losing it.

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