But, does anyone really have the solution, particularly a solution that is long lasting?
I think one reason weight loss is such an elusive topic, is that often we’re not 100 percent clear why weight loss is important on a personal level, other than some vauge notion of wanting to look good on holiday.
But, is that really enough to kick those habits to the curb which have been holding you back for years?
If you keep up-to-date with dieting trends, it’s likely you’ve heard that eating grapefruit helps with weight loss.
While it sounds too good to be true, this claim has been around for so long, you might think there’s at least an element of truth to it.
I am certainly skeptical when I hear claims like that. But, I can think of a number of reasons why eating grapefruit might work for weight loss, so I did a little research to find out for sure. Click to read more…
Whatever you think of low carb diets, they work for a lot of people.
I have to admit, I wasn’t a fan at first. But, since doing some research on it, and a few experiments myself, I now know they can be a very effective way to lose weight, as long as it’s done in a healthy way.
One of the main reasons a lower carb diet works is because the extra protein intake keeps you feeling fuller for longer, and therefore you eat less.
I do, however, think it can be quite a challenge to shift from always having starchy carbs, like potatoes, at main meals. It’s often difficult to know what to replace them with.