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Weight Loss Ideas

Prevention is the best cure. But, when you have to lose a few pounds and need some ideas to lose weight, knowing what to do isn’t easy.

Here I try to present weight loss ideas that are suitable for regular people. I’m not into crash diets, but I do believe in effective ways to lose weight.

In the articles below, I present weight loss ideas that work, both in the short term, and the long term.

I’ve shortlisted three of the more popular articles weight loss ideas, and the rest follow…

Keeping a Food Diary Can Double Weight Loss!

Common Weight Loss Mistakes

18 Healthy Lunch Ideas for Weight Loss

6 Must-Have Tools For Weight Loss Success

Most of you won’t have the luxury of hiring your own personal trainer, or dietitian. So, let’s take a look at some of the methods they routinely use to help clients with losing weight, or getting into shape, so you too, can implement them into your own regimen. Become Your Own Personal Coach: 6 Weight [...]

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10 Week Body Makeover: Week 8 Results

So, we’re down to the last couple of weeks now, and as much as I’ve been tempted to cut this short due to hitting a healthy weight, I will continue to the end. This post is obviously late this week. I did the video on Saturday and uploaded it to YouTube, but we were with [...]

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10 Week Body Makeover: Week 7 Results

As summer approaches, thousands will soon be thinking (if they haven’t already) about getting into shape. People attempt to lose weight for all sorts of reasons, but for most it’s driven by more vain desires like looking better and being more attractive. It’s normal I suppose. Although my motivation has been more driven by observing [...]

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10 Week Body Makeover: Week 6 Results

Hey Dietriffic readers. It’s me again, the fat losing hubby. It’s that time of the week again, the time where I share with you my results. I’m running out the door to a family event in literally two minutes, so I’m just going to throw up the video for you.

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10 Week Body Makeover: Week 5 Results

Well, I tried something different this week. I cut out most of the specialised cardio workouts in my regimen, and focused on building muscle groups. The overall measurements (which Mel did again for me this morning; see results below), show some significant positive changes. However, it didn’t effectively burn fat from my mid-section. This was [...]

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