New Visitor Site Overview

There are over five hundred articles on this site covering a wide range of health-related topics.

To help you, I’ve put together several resource pages (there’s one on breakfast and healthy snacks). This particular one covers general health resources.

I’ve also included links to some of the most popular articles on this site. This page will be updated regularly, so be sure to bookmark it.

I write regularly, so make sure you subscribe to get future articles sent to you for free!

In Depth Subject Studies

These are topics which are broken up into several articles, and cover the subjects in greater detail.

1. Balanced Nutrition 101

You hear a lot of people talking about “eating a balanced diet” these days. But, just what makes a balanced diet?

A back-to-basics guide on nutrition, and worth checking out if you need to grasp the basics.

2. Diabetes: The Beginners Guide

With the rise of Diabetes in western countries, this 9 part introductory guide on what diabetes is, how to prevent it, and how to manage it.

This is a must read if diabetes runs in your family, or if you’ve just been diagnosed.

3. Cooking Oils

Believe it or not, cooking oils can be a bit of a controversial topic. Here I examine six of the most popular oils (although there are many more).

4. Osteoporosis

This is another rapidly increasing condition among women.

In this series I throw light on the four facets which help prevent the disease, why they work, and how to implement them.

5. Vegetarianism

More and more people are becoming vegetarian. Many of them because of environmental convictions. However, it’s not something you want to enter into lightly, or ignorantly.

Here’s a five part series which examines what it entails, how to do it, and what to watch out for.

Informative

1. How to Get Smart with Goal Setting

If you are really serious about achieving a healthier lifestyle, goal setting is a good way of making you focus on what you actually need to do each day to achieve this.

2. The Lowdown on Food Labels

Learning how to read and understand food labels is extremely important in helping us make healthier food choices.

3. A Visual Guide for Serving Sizes

The concept is easy: if you eat less, you consume fewer calories, and therefore you lose weight. But, what do food portion sizes really look like?

Training the Mind

1. 16 Sure-fire Ways to Make Your Commute Less Stressful

Researchers have found that commuters experience significantly high levels of stress. However, they also point out that not all commuting is created equal, nor does stress have to play a part.

2. 15 Ultra Effective Stress Banishing Tips

When it becomes something more permanent, instead of protecting us, stress can eventually make us more vulnerable to health problems, including headaches, high blood pressure, and even heart disease.

3. How To Get Rid of Emotional Eating Once and For All!

Many people when they’re at their weakest point emotionally, they can find themselves turning to food as a way to overcome negative emotions. Unfortunately, this emotional rollercoaster can lead to unhealthy eating, that does little to provide your mind and body with the nutrients it needs to survive.

Healthy Meals and Snack Ideas

1. 25 Meals With 5 Ingredients or Less

I’ve complied a list of 25 meals with just 5 ingredients or less to inspire your creativity, and enable you to enjoy simple, and easy meals at home for the whole family.

2. Awesome Healthy Snack Ideas!

Many people avoid snacking when trying to lose weight. But, believe it or not, for some people small snacks between meals can prove to be a great help in keeping feelings of hunger at bay, and thus help to keep them from overeating at mealtimes.

3. 25 (more) Healthy Snack Ideas

Fuelling up regularly for many people, is a vital way to prevent binging on unhealthy foods and eating too much at main meals. Even if you’re trying to lose weight, there are plenty of healthy snacks for weight loss.

4. 25 Low Fat Deserts for Any Occasion

Many people think there’s simply no such thing as a healthy dessert; especially when you’re dieting. Thankfully though, with the right food choices overall, you can still enjoy sweet treats or healthy desserts without them ending up on your hips!

5. 25 Easy Breakfast Ideas for the Bleary Eyed

There’s an old saying, which says, “Breakfast like a king, lunch like a prince, and dine like a pauper!” The truth is however that most people don’t eat a suitable, healthy breakfast, never mind eating “like a king!”

Exercise Tips

1. 17 Ways to Make Yourself Love Exercise

I really admire people who are completely committed to exercise at all costs – this is where I want to get to myself, and preferably it would be better if I began to love exercise, rather than just feeling that I have to do it.

2. Super Fun Fitness Ideas for the Whole Family

If you’ve got kids, no doubt you want them to grow up to be fit and healthy adults. We already know that kids learn by example, so the best way to get them to improve their lifestyle, is to first improve your own.

Weight Loss Tips

1. Are You Committing These 6 Common Weight Loss Mistakes?

The majority of the time, most of our attention is focused on what we should do, but very little attention is given to what we shouldn’t do. Let’s take a closer look at some of the weight loss mistakes many people make.

2. 13 Reasons Why You’re Fat and You’ll Stay Fat!

It’s clear that many people already know a lot about dieting. But, why do so many find it difficult to lose weight, or indeed maintain any weight lost?

Family Advice

1. 25 Ultra Practical Tips to Reduce Waste and Save Money

Most of us can take steps to cut down on the amount of food we waste in our own homes. If you’re trying to eat healthy on a budget, reducing waste and being shop savvy is also particularly important.

2. 5 Sneaky Ways to Help Your Kids Eat Veggies

Are you worried about your kids seemingly constant refusal of meals? Well, it’s true that many parents experience this difficulty, with some kids going through periods of fussy eating. But, what can you do about it?

3. 20 Effortless Strategies to Greener Kitchen Habits

Without a doubt most of us could be much more environmentally aware in the kitchen. I certainly realise that I could be doing more! Fortunately, there are some aspects of “greener” living that go hand-in-hand with preparing wholesome, healthy meals at home!

P.S. Have you grabbed your copy of my free book yet?