Breakthrough Ideas For Healthy Living In The Real World!
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As you’re reading this, chances are your Facebook profile is waiting for you on the next tab. You probably think browsing Facebook is pretty harmless, but is that really the case?
Consider the constant comments, status updates, and images you are subjected to, and have little control over, on a daily basis…
“l look so fat in that photo.” “You don’t even look like you’ve just had a baby.” “I need to hit the gym.” “Totally pigged out today… starting my diet tomorrow.” “Just ran 10 miles.” “Wow… you look amazing.”
And on it goes… the egocentric, narcissistic world of Facebook!
Ever get frustrated at the ever-changing and contradictory nutritional advice being spouted by university and internet trained experts?
Believe me when I say, your frustration is probably a fraction of mine.
I’m supposed to know what’s right and have all the answers, and while I enjoy researching, sometimes wading through contradictory claims can become tiresome. Click to read more…
I frequently encourage cutting back on sugar, but depending on what that sugar is replaced with, that could be very bad advice indeed.
Replacing refined sugar with a “natural” sweetener may seem like a good idea, but don’t be fooled by packages claiming things like “organic,” and “raw.”
And, certainly don’t be swayed by the fact they are sold on the health food aisles.
Unfortunately, it’s the same old story, those labeling claims need to be scrutinized and questioned before you make a purchase, if you value your health. Click to read more…
It’s always interesting how the media take a truth, and gradually distort is beyond recognition.
This happens frequently in the diet world, and is one reason why you should be very wary of where you get your health advice.
Take chocolate, for example.
I’ve heard well-meaning radio and TV presenters glorifying the health benefits of chocolate. And, while that may be somewhat true, not all chocolate is created equal.
This article is one of hundreds in which I share breakthrough ideas from my own journey as a Dietitian. This site will help you lose weight, live healthier, & ignite fresh love for life & living.
