Healthy Eating Tips by Dietriffic
Ever heard of the “5 Bite Diet“?
This isn’t a new diet on the market, but it’s been bugging me for a while.
It seems there’s no end to the fad diet madness!
And, people really seem to be sucked in by its approach. Personally, I can’t understand why–but perhaps I’m too biased to understand. Click to Read More »»
If one of your New Year’s resolutions was to lose the fat around your middle, you need to think again.
There’s no question your health and overall appearance will improve once your stomach fat is reduced.
But, assuming you want to get in shape by learning how to eat healthy, focusing on losing belly fat is the wrong thing to pivot on.
Here’s why… Click to Read More »»
sxc.hu: pnijhuis
Can you remember times when your mum harped on about being home for dinner on time?
She had good reason to–children’s eating patterns are formed by the time they reach 12 years old. And, family dinners are the perfect way to set healthy habits for years to come.
Unfortunately, as we grow older, our habits become more and more difficult to change. So, now is the perfect time to set healthy habits for your children. Click to Read More »»
sxc.hu: trublueboy
Do you feel, as I do, that health and fitness are often made to seem too complex?
It’s something that really irks me!
I’m sure I’ve said it here before, but it’s as if people refuse to be content with the simple message of healthy eating. To some, fad diets are the only way… which unfortunately isn’t helped by mainstream media.
Grrrr…… Click to Read More »»
sxc.hu: obyvatel
It’s now 3 months since Elissa came into the world, and I’m so glad breastfeeding has worked out for us.
It’s certainly taken a lot of hard work and dedication to the cause. But, it’s also been one of the most rewarding experiences of my life.
Something I’ve learnt is that when you breastfeed, you need to be prepared for others to voice their opinions on what you’re doing.
Perhaps this is one of the reasons breastfeeding rates are so low, I’m not sure!
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