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You work incredibly hard to lose weight.
Yet, you are so intimately familiar with the stress and despondency of feeling like you’re getting nowhere.
And, despite your very best intentions, you seem to have reached yet another weight loss plateau.
So, what can be done about this pesky problem?
Firstly, it’s really important to be clear about what a ‘plateau’ is.
One of the biggest problems my clients have when seeking to improve their lifestyle, is their ability to adhere to a consistent exercise routine.
For some people it is simply an uphill struggle each and every day.
It’s not that they dislike exercising so much as they just can’t seem to make the time for it.
Parents and caregivers have an extremely important role to play in the business of raising children who are healthy eaters.
You may not even realize how important you are to your child’s future relationship with food, but you are their role model, whether good or bad.
This means you can have a massive impact on how they view themselves, their body, and their relationship with food.
Click to read more…
Intermittent fasting, or IF, is one of the hottest new trends in the fitness industry.
The basic premise is that short fasts can accelerate your fat loss potential, and make you healthier.
For many of us, though, the idea of ‘fasting’ sounds waaay too extreme!
The consumption of 3 meals per day is the most common pattern of eating in industrialized countries, but a scientific rationale for this meal frequency with respect to ‘optimal’ health is surprisingly lacking.
If I were to ask if you’ve ever heard of this diet, you’d probably reply, “Well, I live on Planet Earth, don’t I?”
In fact, you may even have tried it out for yourself in the past, or at least know someone who has.
Apparently, it’s the most popular diet in the world, which is a pretty amazing feat considering the choice available these days.
In 2011, 2 million turned to them for help with their diet, earning the company a hefty $1.7 billion dollars.
