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7 Ways to Downsize Your Portions

sxc.hu: colin broug

One of the best ways to reduce calorie intake, and ultimately lose weight, is to reduce your food portion sizes.

Research shows that people have a tendency to eat more when they are presented with larger portions. It’s as if we’re still programmed to follow mum’s advice to clean our plates.

The problem with this is that portion sizes have increased significantly in the past 20 years, particularly if you eat out frequently. Click to continue reading »»

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Need Help Kick-Starting an Active Lifestyle? Here’s How…

sxc.hu: kirsche222

I’m so excited to tell you today about the new retreat, From a Sedentary to Active Lifestyle in 1 Month.

This retreat is launching Monday November 8th, and you can be a part of it, no matter where you live in the world.

Anastasiya Goers, from Balance In Me, has created this program, and if you’re in need of a little encouragement to get going with a workout routine, this may just be the kick-start you need to help you onto the right path.

Click to continue reading »»

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Your Healthy Weight Loss Plan

sxc.hu: genkaku

I’m sick and tired of diets being so complicated… and I’m sure you are too!

So, here’s the most basic, easy to follow, and effective information I can give you on how to lose weight, without getting totally bamboozled with another complicated diet plan. Click to continue reading »»

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How to Maintain Your Bone Health For Life

Sunshine + Exercise = Strong Bones

To state a very obvious point, your bones need to last you a lifetime! So, trying to maintain their health is vital to enjoying a long, and active life.

The thing is, it pays to start early.

Research shows the more work you put in before you hit 30 years of age, the better condition your bones will be in as you get older.

The good news is, however, it’s never too late to start trying to improve the health of your bones. Click to continue reading »»

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Too Busy To Exercise? Here’s 2 Exercises You Need To Do

sxc.hu: jmolsen

I know I’ve harped on about this before, and you already know the importance of a regular exercise program, don’t you (I’m asking my ambivalent self that very question, too!)?

Perhaps you’re like me, and you have the best intentions in the world to exercise regularly, but then life happens!

Most of us don’t have much time left for exercise — or, perhaps I’d be more truthful if I said, we don’t make the time.

Fortunately, you don’t need to slog for hours at the gym. The key to getting in a good workout, in a short amount of time, is to work out shorter, but ramp up the intensity of those workouts. Click to continue reading »»

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