I know I’ve harped on about this before, and you already know the importance of a regular exercise program, don’t you (I’m asking my ambivalent self that very question, too!)?
Perhaps you’re like me, and you have the best intentions in the world to exercise regularly, but then life happens!
Most of us don’t have much time left for exercise — or, perhaps I’d be more truthful if I said, we don’t make the time.
Fortunately, you don’t need to slog for hours at the gym. The key to getting in a good workout, in a short amount of time, is to work out shorter, but ramp up the intensity of those workouts. Click to read more…
So you’ve been eating all your vegetables lately — broccoli, cauliflower, carrots, celery, you name it, you’ve eaten the lot! Excellent, that really is great work! ;-)
Now, here’s something else for you to try out… sea vegetables!
I have to admit, I don’t like to eat the same foods over and over again. For me, a varied choice of food helps to keep my diet interesting. Click to read more…
I regularly get asked by friends, family members, and random people I meet, the secret to losing weight.
I suppose they are looking for the “insider” info on how to drastically drop those pounds, and pronto!
And, I’m willing to help a friend whenever I can. But, it seems to me that many people are only interested in a miracle quick fix. As if there’s a wonder pill or diet food to magically make the fat disappear.
Believe me, if I knew what it was, I’d be a rich women by now! :-)
Click to read more…
To me every hour of the day and night is an unspeakably perfect miracle.
~ Walter Chrysler
If you’ve got a bit of a tendency to grumble, here’s a reason to give that up for good…
According to researchers, optimists live longer, healthier lives than pessimists. Click to read more…
Baby steps to change bad habits
Post written by Sherri Kruger. Follow her on Twitter.
There are so many of us who are looking to live a happier and healthier life. But if you’re anything like me, the idea of going on a diet has you a little less than enthused.
To be successful in weight loss, as with any other big change, starting small, going slow, and being consistent is the key to success.
So instead of starting another fad diet, start small with dietary changes that you can sustain, that you enjoy, and that are good for you. Click to read more…
If you watch TV, you may have stumbled upon an infomercial for an electric ab burning belt of some sort.
You know the kind I mean: you strap them to your midsection, turn them on, and they begin vibrating against your stomach.
These vibrations are supposed to stimulate your muscles and give you an effortless workout. You can even wear these belts under your shirt when you work — isn’t that nice? Click to read more…
I am super excited to tell you that I’ve just opened up the page for the Healthy Eating Handbook… we’re now live.
You can get your very own copy by visiting this page right now.
The handbook has a recommended retail price of $47, but as a special launch offer, I’m practically giving the handbook (and all the bonuses) away — starting from $7!
Yea, you read that correctly… just $7!
However, you’ll have to be quick. The price will rise by $1 with each ten sales.
So, the sooner you get yours, the better!
This is your step-by-step guide to healthy eating… if you’re ready to experience better health and wellbeing, follow the link to get your copy of the Healthy Eating Handbook now.