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Although some would argue to the contrary, losing fat when you’re obese is generally pretty easy.
However, toning up and stripping the last of the fat is a slower, more difficult process with much smaller degrees of progress.
That’s where I’m beginning to get to now as I enter into the fourth week.
I said last week that I would be upping the intensity of some exercises. I did that, and I could really feel the burn in my legs by Wednesday. Click to read more…
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One of the hardest things about trying to change your life for the better is that it can be difficult to see beyond your present circumstances.
A problem that has plagued you for years may seem as if it’s insurmountable, yet sometimes a friend or mentor can see answers to our problems that we would never have considered.
Why? Because they have a different perspective, they’re looking at the situation from a completely different angle. Click to read more…
There’s no denying that one of the most sought-after pieces of information is how to lose weight successfully.
And, it’s true that lots of people want their weight loss success to happen overnight. But, what they really want is to wake up to a miraculous number on their bathroom scale — this dream is also a goal, and goals need to be focused on correctly.
So, if you want to know how to set effective goals for weight loss success, here are 7 steps: Click to read more…
Would you believe another week has past, and I’ve now completed two weeks of my 10 week body makeover plan that I’m on.
To refresh your memory, this is a nutrition and exercise plan that Melanie and I put together to help me get into the shape I’m supposed to be at twenty-eight years of age!
The nutrition plan has been put together by Melanie, after I persuaded her to put something together that would accelerate my fat loss.
The exercise plan is based on what a) what I know from exercising in a bygone day, and b) what I’ve learned from a lot of research into more modern studies. Click to read more…
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If you are vegetarian, or almost vegetarian, getting enough good quality protein into your weekly diet is important.
Protein is necessary to build strong muscles, repair tissues, and maintain a healthy immune and hormonal system.
However, there is a popular misconception that meat is the only real source of protein. This is simply untrue. Click to read more…
Hi, I’m Melanie.
This article is one of hundreds in which I share breakthrough ideas from my own journey as a Dietitian. This site will help you lose weight, live healthier, & ignite fresh love for life & living.
Stick around & put your feet up.
