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elysepatten
Oatmeal is one of those foods everyone thinks is super healthy. But, is that really the case?
Oats are said to lower bad cholesterol, keep us feeling fuller for longer, as well as being a good source of important nutrients.
Sounds pretty good!
And, if you normally eat Pop Tarts for breakfast, then yes, oatmeal is obviously a better choice.
Curried Quinoa Salad
We talk a lot about why you should eat a healthy diet, often dwelling quite a bit on the theoretical side of things.
But sometimes, practical examples of healthy meals your whole family will love, are extremely important, if you are to nail healthy eating for life.
That is why I wanted to share some tasty, yet very easy, quinoa recipes with you today.
NinaMatthews
A new study claims eggs may be on par with cigarettes in terms of how bad they are for heart health.
Perhaps you’ve heard this, and have been fretting that your beloved and dependable eggs were all of a sudden a poor breakfast choice.
But, fear not!
grapefruit weight loss
If you keep up-to-date with dieting trends, it’s likely you’ve heard that eating grapefruit helps with weight loss.
While it sounds too good to be true, this claim has been around for so long, you might think there’s at least an element of truth to it.
I am certainly skeptical when I hear claims like that. But, I can think of a number of reasons why eating grapefruit might work for weight loss, so I did a little research to find out for sure. Click to read more…
ohsohappytogether
Today I launched into a task I’d been putting off for a while.
I cleaned and organized my fridge.
I find a cluttered refrigerator is not only a frustration when you’re trying to make dinner, but it can also lead to wasted food, because items are left to decay out of sight.
That certainly doesn’t inspire healthy eating. So, if your fridge could do with a little TLC, take a look at what I did.