sudhamshu
Like fashion trends, food trends go around in cycles. That’s one reason the topic of diet is so interesting and frustrating, all at the same time.
Right now it seems coconut oil is back in, like a pair of bell bottoms, neon leg warmers, or a curly perm!
Some years back it was reviled as damaging to heart health, and something to be avoided at all costs.
But these days, coconut oil is making a comeback, and many are starting to place it in the ‘health’ food category. Click to read more…
yourdon
As you’re reading this, chances are your Facebook profile is waiting for you on the next tab. You probably think browsing Facebook is pretty harmless, but is that really the case?
Consider the constant comments, status updates, and images you are subjected to, and have little control over, on a daily basis…
“l look so fat in that photo.” “You don’t even look like you’ve just had a baby.” “I need to hit the gym.” “Totally pigged out today… starting my diet tomorrow.” “Just ran 10 miles.” “Wow… you look amazing.”
And on it goes… the egocentric, narcissistic world of Facebook!
Click to read more…
pawel
As you already know, I hold a pretty controversial view on the issue of saturated fat — at least, from a dietitian’s point of view.
But, saturated fat is not the only fat we need to know something about.
You probably already know how important omega 3 fats are for good health, but what about 0mega 6?
In fact, I’ve read quite a bit recently about avoiding omega 6 fat. Click to read more…
lord-jim
Ever get frustrated at the ever-changing and contradictory nutritional advice being spouted by university and internet trained experts?
Believe me when I say, your frustration is probably a fraction of mine.
I’m supposed to know what’s right and have all the answers, and while I enjoy researching, sometimes wading through contradictory claims can become tiresome.
Click to read more…
seandreilinger
I frequently encourage cutting back on sugar, but depending on what that sugar is replaced with, that could be very bad advice indeed.
Replacing refined sugar with a “natural” sweetener may seem like a good idea, but don’t be fooled by packages claiming things like “organic,” and “raw.”
And, certainly don’t be swayed by the fact they are sold on the health food aisles.
Unfortunately, it’s the same old story, those labeling claims need to be scrutinized and questioned before you make a purchase, if you value your health.
Click to read more…
