There are over five hundred articles on this site.

To ease the burden, I’ve put together some of the best material on this page to make it more accessible to you. Especially of you’re new around here.

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In Depth Subject Studies

These are topics which are broken up into several articles, and cover the subjects in greater detail.

1. Balanced Nutrition 101

You hear a lot of people talking about “eating a balanced diet” these days. But, just what makes a balanced diet?

A back-to-basics guide on nutrition, and worth checking out if you need to grasp the basics.

2. Diabetes: The Beginners Guide

With the rise of Diabetes in western countries, this 9 part introductory guide on what diabetes is, how to prevent it, and how to manage it.

This is a must read if diabetes runs in your family, or if you’ve just been diagnosed.

3. Cooking Oils

Believe it or not, cooking oils can be a bit of a controversial topic. Here I examine six of the most popular oils (although there are many more).

4. Osteoporosis

This is another rapidly increasing condition among women.

In this series I throw light on the four facets which help prevent the disease, why they work, and how to implement them.

5. Vegetarianism

More and more people are becoming vegetarian. Many of them because of environmental convictions. However, it’s not something you want to enter into lightly, or ignorantly.

Here’s a five part series which examines what it entails, how to do it, and what to watch out for.

Dietriffic Reader Favourites

Selected because of the high number of page views, comments, and visits from search engines. Perhaps they’ll be useful to you too.

Informative

1. How to Get Smart with Goal Setting
Those who learn to set goals, achieve. Goal setting is critical in all areas of life.

2. The Lowdown on Food Labels
Understand the jargon, and know what you’re consuming.

3. A Visual Guide for Serving Sizes
A popular, and very useful resource.

Training the Mind

1. 16 Sure-fire Ways to Make Your Commute Less Stressful
Commuting is stressful. Fact! These tips will help though.

2. 15 Ultra Effective Stress Banishing Tips
Memorise them!

3. How To Get Rid of Emotional Eating Once and For All!
It’s dangerous. Very dangerous. Read if you’re prone to this habit.

Healthy Meals and Snack Ideas

1. 25 Meals With 5 Ingredients or Less
One of the most popular articles I’ve ever written. No wonder, who doesn’t like super easy meals?

2. Awesome Healthy Snack Ideas!
20 snack ideas to be precise.

3. 25 (more) Healthy Snack Ideas
You can never have too many healthy snack options.

4. 25 Low Fat Deserts for Any Occasion
Is that even possible? Yep!

5. 25 Easy Breakfast Ideas for the Bleary Eyed
Fed up with toast and corn flakes? Try these.

Exercise Tips

1. 17 Ways to Make Yourself Love Exercise
If only you loved exercise, then you might actually do some! This might help.

2. Super Fun Fitness Ideas for the Whole Family
Getting everyone involved is fun, and has many long-term benefits.

Weight Loss Tips

1. Are You Commiting These 6 Common Weight-Loss Mistakes?
They are common to many people, but you don’t have to be one of them.

2. 13 Reasons Why You’re Fat and You’ll Stay Fat!
The nitty gritty. It hits hard, but tell me it’s not true.

Family Advice

1. 25 Ultra Practical Tips to Reduce Waste and Save Money
In the current economic climate this is critical.

2. 5 Sneaky Ways to Help Your Kids Eat Veggies
Overcome the excuses, ninja style!

3. 20 Effortless Strategies to Greener Kitchen Habits
We’re all becoming more conscious of the environment these days.